Movement Co. on Instagram: 💋 Monday Drop 💋 Michelle's Core

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Should you do Mat Pilates or Reformer Pilates? When people find out I teach Pilates often the next question is if they should do Mat or…

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Upper body work with the kid!!! Not to be played with!!! #backwork #mo, exercise workouts

Movement Co. on Instagram: 💋 Monday Drop 💋 Michelle's Core Sculpt 360 class is a not one to miss! She takes you through each position with lots of care and explanation, so

Laché Movement Co. (@lachemovementco) • Instagram photos and videos

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