Forget sit-ups — this 5-move Pilates routine sculpts your core in

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you

Forget sit-ups — this 5-move standing ab workout sculpts your core with just one dumbbell

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Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

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Forget sit-ups — five moves for sculpting and strengthening your abs

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Forget sit-ups — this 3-move ab workout chisels concrete core muscles in just 15 minutes

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