Working out in a group is the best way to get fit – so why do men avoid exercise classes?

Last month, it was reported that group exercise is better for you.

How to Choose the Best Group Exercise

The Best 6 Day Workout Split to Build Muscle Mass & Strength

Building muscle with exercise: How muscle builds, routines, and diet

Personal training - The Telegraph

The Best Workout Classes in the United States for Men - Men's Journal

How to Start Exercising Again When It's Been a While

Dave Thomas

How Many Reps Should You Do When Working Out?

Fitness Progress: How Long It Takes To See Results

Best Workout Split, Workout Splits Guide