By A Mystery Man Writer
Senior whole health: It begins with staying fit. Whether it’s balance exercises for seniors, chair exercises for seniors, or stretching exercises for seniors, any exercise is an effort at offsetting undesirable changes as our bodies age.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Exercises For Mobility - University Health News
Balance exercises - Mayo Clinic
Balance Exercises for Seniors
What Is Balance Therapy?
Strength and Balance Exercises for Seniors, Becoming strong and preventing falls
Designing Balance Exercise Programs for Older Adults
10 Balance Exercises
Can You Lengthen Your Life?
13 Balance Exercises for Seniors - The Geriatric Dietitian
Balance Exercises for Seniors: 11 Moves to Try
Preventing Falls - Harvard Health