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What happens when we sleep, and why we need just the right amount each night

By A Mystery Man Writer

Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.

What happens when we sleep, and why we need just the right amount each  night

Pulmonary & Sleep Associates of South Jersey (@PSASouthJersey) / X

What happens when we sleep, and why we need just the right amount each  night

Karla Whitley (@DietitianInABox) / X

What happens when we sleep, and why we need just the right amount each  night

People who follow these 8 heart health metrics may live years longer

What happens when we sleep, and why we need just the right amount each  night

I NEED THIS TO HAPPEN , metal sonic prime

What happens when we sleep, and why we need just the right amount each  night

Many Latinos in the US don't get enough sleep, and researchers are trying to learn why

What happens when we sleep, and why we need just the right amount each  night

What happens when we sleep, and why we need just the right amount each night

What happens when we sleep, and why we need just the right amount each  night

10 Cara Mudah Mengecilkan Perut setelah Operasi Caesar

What happens when we sleep, and why we need just the right amount each  night

Free Gifts When You Shop Today ⏰ - Naked Foods

What happens when we sleep, and why we need just the right amount each  night

Many Latinos in the US don't get enough sleep, and researchers are trying to learn why

What happens when we sleep, and why we need just the right amount each  night

American Heart Association News brings you the latest information about heart attack.

What happens when we sleep, and why we need just the right amount each  night

StartSchoolLaterOhio (@SSLOhio) / X