Exercising days, weeks and months: How your body changes

Getting back into an exercise regime is rarely pleasant. But from the moment you start, your body begins complex processes to rebuild its fitness.

I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping

How Long Does It Take To See Results From Working Out?

How long it takes to see results when you start working out, according to top fitness trainer

How to Get in Shape in Two Weeks - Two Week Workout

Workout Schedules: Weekly Samples for Each Fitness Level

Blogilates Weightless Arm Workout Review: Before and After Photos

Luxury for Less How Going to the Gym Helps Your Health, health and fitness

What happens if you exercise every day for a month? These photos

How Weight Training Burns Fat - The New York Times

Luxury for Less How Going to the Gym Helps Your Health, health and fitness