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Build big arms and back muscles with this 5-minute pull up workout

By A Mystery Man Writer

Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm gir

Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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Build big arms and back muscles with this 5-minute pull up workout

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