Host and producer Patricia Becker leads yoga lessons. Each episode has a different focus.
Gaia Yoga in Richmond, CA, US
Chopra
2023 Official Race Guide by Sports Backers - Issuu
People of color creating mindfulness, meditation, yoga spaces for their own - The Washington Post
Well Winter + Spring 2023-24 by YOGA + Life® Magazines - Issuu
Hanging out
Yoga for Health and Joy Richmond, CA - Official Website
4 Ways to Start Class With Breathing and Mindfulness - Center for Inspired Teaching
Eat Well Be Happy Richmond, CA - Official Website