Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on

• Wrist and bicep curls
• Presses
• Side lying flyes and raises
• Pec minor punch

Finish up your routines with the

• Prone external rotation
• Kickback
• Shoulder shrugs
• The screwdriver

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

Weightlifting bodybuilding 2 Posters combo, with the Dumbbell Workout 2 Chats you can tone your Chest and Arm. Biceps, Triceps, Forearms, Shoulders,

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Dumbbell Exercises Laminated Poster Chart - FT - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 45.72cm X 60.96cm : : Sports & Outdoors

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Fitness Workout: Girl doing Exercises in Class with Shoulder Gym Equipment Stock Photo - Alamy

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Premium Photo Sporty lifestyle. young girl wearing white t-shirt and black leggins having training at home. fit woman holding weight red dumbbells, raised arms, expressing happiness.