By A Mystery Man Writer
Become a pro at using the trap bar (aka hex bar) with these easy full-body exercises. It'll help you lift more weight while aiding in injury prevention.
Labeling the hex bar (aka trap bar) as just the latest fad would be a fitness fallacy. With its origins tracing back to training’s golden era of Hulkamania and Zubaz pants, the hex bar has been adopted by powerlifters and pro athletes to help set PRs and prevent injuries. Even Hollywood has caught on, incorporating […]
Labeling the hex bar (aka trap bar) as just the latest fad would be a fitness fallacy.
Rep Fitness Open Trap Bar. Does It Live Up To The Hype?
How to Trap-Bar Deadlift with Proper Form (with a Free 12-Week Training Plan!) - Legion Athletics
Trap bar farmer's walk instructions and videos, Weight Training Guide
8 Best Deadlift Bars in 2024 – Torokhtiy Weightlifting
Is a trap bar good for trap muscles? - Quora
Olympic Barbells For Sale
GVN Performance
6 Specialty Bars for Strength and Size
Nikkiey Stott
Trap Bar Deadlift: The Complete Guide - BoxLife Magazine
30 Best Back Exercises of All Time