In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians
Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi
Kidney and Bladder Meridians Yin Yoga - Melanie Cooper Yoga
Summer is a great time of year to work on your headstand. We use
To create a stable headstand we need to create a firm triangular
Internal work of Poongryu Hanmooye -1 (Внутренняя работа в Ханмуе -1)
Yin Yoga Kidney/Urinary Bladder Meridian Practice (90 mins
Summer Yoga: 20 Poses for the Heart and Small Intestine Meridians
Zen Yoga Workout with Danny B
Tracing Kidney Meridian Movement Benefits
WORKSHOPS & RETREATS — Swell Yoga Studio
Zen taiso with Matt Shinkai Kane