Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters

Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.

Eric Bugera, CSCS, CISSN, Author at BarBend

What are the benefits of close-grip and reverse-grip chin ups? Which one do you prefer to train with, and why? - Quora

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

What are the benefits of close-grip and reverse-grip chin ups? Which one do you prefer to train with, and why? - Quora

Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate

Chin Up Images – Browse 2,071 Stock Photos, Vectors, and Video, chin up

What are the benefits of close-grip and reverse-grip chin ups? Which one do you prefer to train with, and why? - Quora

Kit d'initiation à la calligraphie créative (espagnol), kit calligraphie

How to Do the Barbell Curl for Biceps Size and Strength

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Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate