The Top 5 Exercises to Help You Prepare for Childbirth

These parent-to-be moves will help get you ready for the labor, so when the time comes, your body will be just as prepared as your nursery.

6 Easy Exercises to Prepare for Labor - The Good Mama

Birth Prep: The how & why to prepare your body for birth and postpartum during your pregnancy. — Embody Wellness Physical Therapy

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Exercises To Prepare For Birth

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