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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

By A Mystery Man Writer

Core work should be felt in the abs not the thighs or hips. Tips to release hip flexors in Pilates core exercises.

Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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Tight Hip Flexors? Tips to manage a Pilates Mat Class. - Pilates Process

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