By A Mystery Man Writer
Third Age Fitness provides fun and effective workouts for older adults, so they can get stronger and fitter from the safety and comfort of their own homes. T
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Balance Workout #05 - Low intensity balance home exercise download for older adults and seniors
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Mobility Spoons Workout #06 - gentle chair home exercises digital download for older adults, seniors, and the elderly
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Power Plus Vol. 1 - High intensity home exercise workout DVD older adults and seniors
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Happy Heart Bundle #1 - Low intensity home exercise workout DVDs older adults and seniors
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How to teach partner resistance band exercises for older adults and seniors group fitness classes