Inner Thigh Strength Test - Core Exercise Solutions

Thinking of the adductors as a continuation of the pelvic floor, a quick analysis of them can tell us a lot about what’s going on in the pelvic floor and the pelvis in general. Why does this matter for parts other than the pelvic floor? Say a diastasis or back pain? Well, I like to … Inner Thigh Strength Test Read More »

14 Best Core Exercises To Try At Home, From Fitness Trainers

Core Stability - Physiopedia

An Easy Exercise Progression to Strengthen the Inner Thigh Muscles

The McGill Big 3 For Core Stability – Squat University

The Best Exercises For Diastasis Recti

I Used a Thighmaster for a Week, and Honestly, I Freaking Loved It

The Best Adductor Exercises to Build Hip Strength

11 Exercises For Diastasis Recti That Strengthen Your Core

Inner Thigh Strengthening Exercises - Ask Doctor Jo

Best Core-Strengthening Exercises

Inner Thigh Stretches To Loosen Up Tight Inner Thigh Muscles

10-Minute Best Inner Thigh Workout