Take your posture from poor to perfect with these stretches and

Registered physiotherapist Dev Chengkalath breaks down the basics of bad alignment and how to improve it.

Exercises and tips to improve your posture

Exercises to Fix Posture: 7 Ways to Straighten Up at Home

Take your posture from poor to perfect with these stretches and tips

Take your posture from poor to perfect with these stretches and tips

Prophysio Ashby - Why is it important to have a good posture? Poor posture forces your muscles to maintain an unnatural stance, which puts undue stress on joints, ligaments and the spine.

Stretches to Improve Your Posture — Beech Street Health Centre

Feeling yuck or stuck in downward-facing dog? Here's how to improve that basic yet tricky pose

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How to improve your posture - posture exercises for home and work

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Exercises and tips to improve your posture