Build a Bigger Back and Supersize Your Arms with Two Dumbbells

This workout trains your back and biceps and is designed to require just a single pair of dumbbells

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Build a Bigger Back and Supersize Your Arms with Two Dumbbells

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You only need two dumbbells and these four standing supersets to build bigger arms

Build a Bigger Back and Supersize Your Arms with Two Dumbbells

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This Dumbbell Workout Will Supersize Your Entire Physique, Fast

12 Dumbbell Back and Arm Exercises

This Dumbbell Workout Will Supersize Your Entire Physique, Fast

12 Dumbbell Back and Arm Exercises