10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

This post is a long overdue follow up to my 10 Minute Front Splits Routine post from a couple of years ago. Below is a nice short stretching routine that’s a great foundation for working on your straddles and middle splits. Because both straddles and middle splits require inner thigh flexibility (qu

Feeling discouraged : r/flexibility

How To: Middle Split

How To: Straddle Leg Lifts

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

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Middle Split Plateau? : r/flexibility

Middle Splits : r/flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

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Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility!

Dani Winks Flexibility, Middle splits on the wall - a couple of different shape variations . . #contortion #contortionist #contortiontraining #flexibilitytrainin