By A Mystery Man Writer
Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Athletes naturally choose an Open Front Split or the Side Split as the base for this technique.The choice usually depends on their ability to do one split or the other while on the ground. A standing Open Front Split can quickly be turned into a Standing Side Split, if the supporting leg turns out.It is recommended to master at least one of the
Super Splits Combo
Easy Yoga
EasyFlexibility Cheerleading
Standing Side Open Front Split Advanced Split Training
Standing Side Splits
Heel Stretch Anatomy - EasyFlexibility
Super Splits Combo
How to Bow and Arrow Cheerleading Muscle Anatomy Cheer
Standing Side Open Front Split Advanced Split Training
Standing Side Split – EasyFlexibility
Upper body flexibility exercise - Ashraf Uddin - Medium
True Front Splits Intermediate – EasyFlexibility
Easy Yoga
Front Split Standing
Standing Side Split – EasyFlexibility