By A Mystery Man Writer
Starting with bar on the ground, feet about shoulder width apart, overhand grip just outside legs. Jump and shrug the bar up. Catch in a full squat with elbows high in the rack position. Stand up.
Dumbbell Hang Squat Clean
Squat Clean - Mountain Tactical Institute
1-Arm Hang Squat Clean - Mountain Tactical Institute
Squat Clean
Squat Clean
Squat Clean
Squat Clean
Dumbbell Hang Squat Clean
Squat Clean - Mountain Tactical Institute
Dumbbell/Kettlebell Hang Squat Clean - Mountain Tactical Institute
Dumbbell/Kettlebell Hang Squat Clean
Hang Squat Clean
Hang Squat Clean
Hang Squat Clean
12-9-4-17-hang-squat-clean - Mountain Tactical Institute