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Light Therapy for Seasonal Depression: How It Works

By A Mystery Man Writer

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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Light Therapy for Seasonal Depression: How It Works

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