By A Mystery Man Writer
Salute Your Glutes!How often do you give thought to your gluteal (glute) muscles? Or, let me re-phrase, how often do you think about your butt? We might give it a little attention when trying on new pants, see an image of a Kardashian, or when we feel that someone or something “kicked it”. Otherwise I’m guessing we just sit on it and don’t give it the attention it deserves. One of the things I talk about the most with virtually all my athletes is the importance of glute strength. I joke with the
Still working on reshaping my glutes 😏🤭 #glutesgrowth #glutes #glute, Glutes Workout
Absolute Beginner Series: Salute the Sun
Big Orange Throwdown
Big Orange Throwdown
Atlanta Personal Trainer
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Coalition Physical Therapy - TOMORROW marks the start of my 4-week series dedicated to strengthening the glutes. Classes will be held @crossfitchalk every Sunday at 8am and will run for 60-90 minutes.
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Essential T-Shirt
GLUTE SALUTE! | Essential T-Shirt
5 Go-to Exercises to Improve Posture
Gluter