By A Mystery Man Writer
I think Open leg rocker is one of the most fun original Pilates mat exercises because its open form and rocking motion give a feeling of freedom.
The great debate: Pilates or yoga, which is better?
Pilates Body in Motion: A Practical Guide to the First 3 Years: Ungaro, Alycea: 9780789484000: Books
Body Balance Pilates
Rocker with Open Legs
Pilates for Beginners: A Complete Guide
Pilates Exercise: Open Leg Rocker
Jessica
A Pilates Exercise to Tone the Core and Stretch Your Back
How to do the Open Leg Rocker Pilates Exercise
The Ultimate Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included) - BetterMe
A Pilates Exercise to Tone the Core and Stretch Your Back
How to Do the Open Leg Rocker
Open leg rocker in Pilates: Correct form and benefits
The Power of Incremental Change: Open Leg Rocker Edition - Pilates Andrea