By A Mystery Man Writer
The Pronated Pull Up Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise. This compound exercise can completely transform your upper body strength. If you want to build a bigger back, increase your functional strength, and test your mental fortitude, the pronated pull up is for you! MUSCLES WORKED BY THE PRONATED PULL UP PRIMARY MUSCLE GROUPS: The pronated pull up primarily works your lats. Originating in the mid-low back, the latissimus dorsi is the broadest muscle in your back. Shop All Fitness Equipment Your lats activate to stabilize your back, as well as to depress, extend, and rotate your shoulders. They play a significant role in most “pulling” exercises such as the lat pulldown, all pull up variations, and other rowing exercises. SECONDARY MUSCLE GROUPS: The pronated pull up secondarily works a variety of
The Pronated Pull Up Also known as the overhand pull up, the pronated pull up is an intense bodyweight lat exercise. This compound exercise can completely
What are the benefits of doing close grip pull-ups compared to regular pull- ups? - Quora
8 Benefits Of Pull-Ups + Why Your Workout Needs Them
Pull-ups vs chin-ups: Which is better for building strength?
How to Do a Chin-Up: Variations, Proper Form, Techniques - Athletic Insight
How to Increase Your Chin-Ups - Bret Contreras
One Arm Pull Up: Form, Benefits, Variations, Standards - Worked Out Fitness
Weighted Pull-Up and Chin-Up Guide: How To, Benefits, Muscles Worked
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
The Best Pull-up Grip - Bodyweight Training Arena
Top 3 Pull Up Variations - FitBar Grip, Obstacle, Strength Equipment