Fats are a big part of our daily diet. They are found in foods like red meat, butter, whole milk dairy products, cooking oils, eggs, and many more. While most fats are considered unhealthy and something to avoid, not all fats are the same. Some fats are essential fatty acids, we need to consume these because our body c
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Fats are a big part of our daily diet. They are found in foods like red meat, butter, whole milk dairy products, cooking oils, eggs, and many more.While most fats are considered unhealthy and.
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