By A Mystery Man Writer
When you are pregnant and even after pregnancy you should be cautious not to overstretch.We often think that when a muscle feels tight it must need to be stretched. This is not always true. Think of your muscle like an elastic band. If an elastic band is already overstretched, what happens when you stretch it more? Answer: It weakens the elasticity of the elastic band and can sometimes cause micro-tears. Your muscles and tendons actually become weaker and are no longer protecting your joints
When you are pregnant and even after pregnancy you should be cautious not to overstretch.We often think that when a muscle feels tight it must need to be stretched. This is not always true. Think of your muscle like an elastic band. If an elastic band is already overstretched, what happens when you stretch it more? Answer: It weakens the elasticity of the elastic band and can sometimes cause micro-tears. Your muscles and tendons actually become weaker and are no longer protecting your joints
The Risks of Overstretching Your Muscles: Injuries, Treatment, and Prevention
7 Prenatal Exercises to Ease Lower Backaches
Exercise tips for pregnancy: Types, benefits, and cautions
Pilates During Pregnancy: Is It Safe?
7 Prenatal Exercises to Ease Lower Backaches
10 Pregnancy Stretches: With Videos
9 Poses that Trigger Yoga Injuries & How to Avoid Them - Dr. Axe
10 Things You Should Know About Prenatal Yoga - YogaUOnline
Stretching During Pregnancy: Health Benefits & Tips to Consider