Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Multi-Planar Training: Frontal, Sagittal, Transverse Planes

The Planes of Movement in Exercise and Rehabilitation, by Técnica Gavilán

Building Your Booty: Part 2

Anytime Fitness Gym: Grinnell - Exercises for the Sagittal Plane The body has three plans of motion – sagittal, frontal and transverse. According to the National Academy of Sports Medicine, the sagittal

Bulletproofing Your Back and How CrossFit Falls Short

Mastering 3 Movement Planes: Sagittal, Frontal, Transverse

How to Increase Exercise Difficulty

The 3 Planes of Motion in Fitness + Exercise Examples

8 Sagittal Plane Exercises For An Improved Physique

Planes of Motion — Arrow Physical Therapy Seattle

Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits