By A Mystery Man Writer
A great way to gauge your physical fitness and real-world readiness is a metabolical conditioning workout, often referred to as a METCON circuit. To help you fully use your Jitsyfit System, I’ve put together an effective routine designed to be completed in about 30 minutes if you perform the full three rounds. If you are […]
What is metabolic conditioning and is it right for you?
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Lift Eat Move - TOMORROWS CLASSES FRIDAY - 18:00 - METCON Metabolic Conditioning. An intense, full-body workout Our most popular class by far, but be warned! It is not for the faint
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