By A Mystery Man Writer
Kinetic Mat Pilates is a small group class that focuses on the principles of Pilates with functional movements. This all-levels, low-impact class works to balance the body using both strength and length while stabilizing muscles and joints. Designed to be therapeutic, the class aims to strengthen all muscle groups wh
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Kinetic physio - Beginners and intermediate Pilates class returns Weds mornings at the Abbey Hotel, 9th February 2022! Some spaces available for beginners class at 11:00am!
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