A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate low-impact Pilates into their training to improve their performance. Tennis star Andy Murray has confessed that Pilates has been part of his workout since his surgery in 2013. Football star Cristiano Ronaldo also includes low-impact Pilates exercises in his fitness regimen to stay in the best shape. Pilates is great for anyone because they improve your balance, posture, flexibility, and strength while strengthening your core. Fortunately, almost anyone can do Pilates with a bit of practice. There are two main types of Pilates - simple mat Pilates and reformer Pilates. While the mat Pilates requires a yoga mat to do most workouts, the latter uses a specialized apparatus called a reformer.This guide is about low-impact Pilates exercises, and we
A low-impact Pilates workout is the best choice if you want a full-body workout that’s easy on your joints and body. Even elite athletes incorporate
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