By A Mystery Man Writer
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!
How to make exercising more fun : Life Kit : NPR
NPR - Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you
media./assets/img/2024/02/01/lk_stress-less
NPR's Life Kit Podcasts: Tools To Help You Get It Together : NPR
Women who do strength training live longer. How much is enough?
Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR
How To Make Exercise A Habit That Sticks : Shots - Health News : Life Kit : NPR
A beginner's guide to running : Life Kit : NPR
This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR, stick man
How to start exercising : Life Kit : NPR
How to start exercising : Life Kit : NPR
Yoga with Meg
How to start an exercise routine that works for you : Life Kit : NPR
Code Switch And Life Kit
Fitness as your body fluctuates : Life Kit : NPR