Circle of Joy is a mini yoga sequence practiced to warm up the upper body which contains six to seven movements of the shoulders and the arms while standing in Tadasana (Mountain Pose). In this mini flow, the movement of the arms form a circle around the head while flexing the shoulders. Using the diaphragm muscles, this movement opens the chest to the maximum. When breathing is used efficiently in yoga practice, it calms the body and the mind, and creates a sense of joy. Hence the name, Circle of Joy.
Fitness Retreat - Team Survivor Northwest
Mountain Pose Variation Alternative Arm Raise Flow Yoga (Tadasana
Circle of joy
De La Sol Yoga Studios
Circle of Joy - Exercise How-to - Skimble Workout Trainer
Circle of Joy Yoga (under 2 min!)
Meditation Postures : r/Buddhism
Circle Of Joy Standing Flow Yoga
circle of joy for march, Zama Yoga
Circle of Joy Yoga Break #circle of joy yoga sequence