Can You Do Squats if You Have Bad Knees?

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.

4 Reasons You Have Knee Pain From Squats and How to Fix Them

Do your knees hurt when you squat?

Ask a Fitness Expert: Are Squats Safe for Your Knees?

Connor Klayman on LinkedIn: Kettlebell Swings: Muscles Worked, Proper Form, and More

How to Squat Without Knee Pain

Knee Pain When Squatting: Causes, Treatment & Prevention

Ask a Fitness Expert: Are Squats Safe for Your Knees?

If squats hurt your knees try these 4 knee friendly exercises

Exercises to Help Improve Bad Knees and What to Avoid

Connor Klayman posted on LinkedIn

Knees caving in during the squat? Here's how to fix it