By A Mystery Man Writer
Buckeye BarBELLES, a seven-week training program with the Department of Recreational Sports for women that builds strength and confidence through weekly lectures and personal training sessions. She said she hopes to empower other women who might feel intimidated to take on the gym. Krista Talstein, group fitness coordinator with Recreational Sports and Buckeye BarBELLES supervisor, said the program is more than lifting weights — it is about promoting body positivity. “It’s the whole perspective of overall wellness for a female body, or an identifying female body, and thinking about ways to be proud, and excited, and embracing the body that you have,” Talstein said. Buckeye BarBELLES began in 2014 but Talstein said she took control of the program in 2019 along with Mitch Miceli, a personal training coordinator at the RPAC. The program has changed and reshaped over the years to best empower the participants, and this year is no exception.
Buckeye BarBELLES builds women's strength and confidence in the gym
I'm 21 years old, and I would like go to a gym for the first time
Strong Ambition Podcast — RQ Training and Nutrition
The elitefts Definitive Guide to Board Pressing - Elite FTS
EliteFTS
AMPFit Always Making Progress
14dfvdfvdvf by sfgbdfbfbfg4564647456 - Issuu
Instagram Posts
STRONG Fitness Magazine Australia February/March issue by STRONG
Instagram Posts
Strong Ambition Podcast — RQ Training and Nutrition