5-Minute Upper Body Workout for Women - Home Exercises and Stretching - Video Summarizer - Glarity
By A Mystery Man Writer
A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint s
A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint safety and muscle endurance. Each move is demonstrated and performed for approximately 45 seconds, targeting different areas of the upper body. The routine concludes with a brief stretching session.
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body (Your Body, Your Yoga, 4-5): Clark, Bernie: 9781777687304: : Books
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