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5 exercises to offset too much sitting

By A Mystery Man Writer

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

5 exercises to offset too much sitting

How much exercise does one need to 'offset' a day of sitting? - Quora

5 exercises to offset too much sitting

Sitting too much is bad for your health, but offsetting the impact is easy, study shows

5 exercises to offset too much sitting

The Bonati Spine Institute Blog

5 exercises to offset too much sitting

UPRIGHT (@UprightPose) / X

5 exercises to offset too much sitting

How to Exercise After Sitting All Day: 6 Moves to Try If Your Day Involves a Ton of Sitting

5 exercises to offset too much sitting

Amanda Harris - Illustration

5 exercises to offset too much sitting

5 exercises to offset too much sitting

5 exercises to offset too much sitting

14 Exercises to Offset Sitting All Day

5 exercises to offset too much sitting

You'll live longer if you move 11 minutes a day. Here are 3 ways to get going

5 exercises to offset too much sitting

You'll live longer if you move 11 minutes a day. Here are 3 ways to get going

5 exercises to offset too much sitting

Step up your strength and balance with this stair workout

5 exercises to offset too much sitting

KAREN BAKER on LinkedIn: Ergotron CareFit Pro: In Motion