5 Best Leg Extension Alternative Exercises For Bigger And Better Gains

IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting to get monotonous and boring. So what leg extension alternatives are there to continue building those tear drop quads and stack on more strength. We’re going to lay out the best leg extension alternative exercises, that don’t use machines, to help you grow grow grow.  What Muscles Do Leg Extensions Work  Leg extensions are an isolated movement that stimulates and contracts the quadriceps. Leg extensions are done using a leg extension machine, however there are a ton of leg extension alternative exercises, you can utilize to get the same muscle contraction, and strength in your quadriceps.  Your quad muscles, or quadriceps femoris, are a group of four muscles at the front of your thigh. Together, they
IYou’re just getting started in the gym. You’re hammering your quads a couple days a week on the leg extension machine, but things are starting

The 10 Best Hamstring Exercises for Muscle & Strength – StrengthLog

11 Leg Extension Alternatives With Free-Weights, Bands

7 Best Glute Ham Raise Alternative Exercises - Steel Supplements

Best Pull-Up Alternatives: 9 Exercises for a Strong, Defined Back – Gorilla Bow

Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys

5 Exercises to Try Instead of Leg Extensions

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

How to Do Leg Extensions at Home

The Best Single Leg Strengthening Exercises - [P]rehab

10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)